Sorry, sorry, sorry.
I can’t believe it has taken me this long to finally get this video up onto my blog.
Unfortunately, the video had sound issues that needed to be cleaned up and on top of that I couldn’t access my blog for a few weeks. Who would have thought that filming my weekend workout would cause so many headaches!
But, nonetheless it is finally here.
The video below details the exact workout I completed on my weekend in Rosebud. It is perfect for those times when you either don’t have access to a gym or equipment or you simply don’t have the time to complete your regular routine. The best part is that “no time” is no longer a valid excuse. It only took me about 20 minutes to finish this workout and that included a warm up and warm down!
So have a look and try it out for yourself .
Remember, it’s the quality that counts not the quantity.
Craig Wyllie.
P.S. The exercises shown in the workout are not set in stone. Please feel free to substitute exercises as you please. For example one of the exercises I used was a variation of a push up (it’s called a spider man push, which is an appropriate name don’t you think) ; you might want to use a standard push up or a push up on your kness instead.
P.P.S. I would love to hear what you thought of the workout. So give it a go and let me know how you went!
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