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	<title> &#187; Nutrition</title>
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	<link>http://reclaimyourbody.com.au/blog</link>
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		<title>The Common Mistake Women All Over The World Make When Trying To Losing Weight.</title>
		<link>http://reclaimyourbody.com.au/blog/2009/08/16/the-most-important-component-of-your-weight-loss-goals/</link>
		<comments>http://reclaimyourbody.com.au/blog/2009/08/16/the-most-important-component-of-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:03:47 +0000</pubDate>
		<dc:creator>reclaimyourbody</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://reclaimyourbody.com.au/blog/?p=36</guid>
		<description><![CDATA[It’s kind of ironic that in the same week that I chose to talk about THE most important factor of any fat loss program I also had a rather lengthy conversation with my female clients about the same topic.
Here&#8217;s the problem.
When a woman wants to lose weight or “tone up”, the majority automatically think about [...]]]></description>
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		<title>How To Overcome Any Nutritional Disaster!</title>
		<link>http://reclaimyourbody.com.au/blog/2009/05/14/monash-personal-trainer-reveals-what-happens-when-disaster-strikes/</link>
		<comments>http://reclaimyourbody.com.au/blog/2009/05/14/monash-personal-trainer-reveals-what-happens-when-disaster-strikes/#comments</comments>
		<pubDate>Fri, 15 May 2009 01:38:49 +0000</pubDate>
		<dc:creator>reclaimyourbody</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Inevitably in life there comes a time when even the best laid plans are derailed. When an event or an unforseeable circumstance causes you to stray from your goals.

How many times has this happened to you?

You have been following your diet religously for two weeks and everything is going well...but then it happens.

Either out of the blue an event or planned birthday /dinner / or night out occurs...basically an occassion which will no doubt have all the foods and drinks you have successfully ovoided in one place.  Alcohol, chocolate, cakes, chips if it's bad for you it's there!]]></description>
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		<slash:comments>3</slash:comments>
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